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Tag: grief

The Privilege of Mental Health

October 11, 2019July 5, 2021Leave a comment

If you are reading this article, chances are you are reading it on your smartphone. Meaning, you have a smartphone that probably costs you a pretty penny. A few of you may be reading this on your laptops and the last 4 of you are reading it on your desktop...I'm not judging you, these are … Continue reading The Privilege of Mental Health

3 Skills to Use When Counting To Ten Isn’t Enough

February 26, 2019July 5, 2021Leave a comment

Take the time out to think about your thinking, assert your needs, and give yourself some compassion.

What’s Your Scarlet Letter?

June 24, 2018July 5, 20211 Comment

The social stigma of conditions have consequences far deeper than one can imagine

Why This Moment Matters

June 5, 2018July 5, 2021Leave a comment

The most beautiful growth we may ever experience happens in the midst of pain.

Getting what you want is a choice!

March 5, 2018July 5, 2021Leave a comment

The end of the first quarter is approaching fast. How is your process of change? Have you fallen into the large percentage of people who have fallen off their resolution wagon and back to their old ways? If so, try not beating yourself up over it. The fact is that change is HARD! It's so … Continue reading Getting what you want is a choice!

Silencing Shame Through Sharing

January 16, 2018July 5, 2021Leave a comment

If you are looking at life through the lens of "I am bad" and "I am not worthy" you will forever see situations and circumstances as things that are happening TO you instead of seeing them as situations you can work through and conquer.

The Cost of Reality Checks

January 10, 2018July 5, 2021Leave a comment

Have you ever met someone that never seems to be living in reality? We question their sound judgment based on the choices they make against the undeniable world that surrounds them. It's almost as if physical pain would encompass their entire body if they had to make a decision based on reality versus the world they believe to … Continue reading The Cost of Reality Checks

When the Man in the Mirror is Hard to Face

December 12, 2017July 5, 2021Leave a comment

As we finish with 2017 people all across the world will resolve to change certain behaviors and aspects of their life by setting goals for 2018. The stats are pretty dismal for the number of people that actually stick with their resolutions long enough to create real change in their life. Maybe part of the … Continue reading When the Man in the Mirror is Hard to Face

Why Silence is Golden

November 21, 2017July 5, 2021Leave a comment

How many times have you shared some news, good or bad, with a friend only to be met with an unexpected response from this person? If you are sharing good news, your expectation is your friend meeting you with just as much happiness and enthusiasm as you have when sharing the news.  Sharing sad news, on the … Continue reading Why Silence is Golden

Potential Without Works is Dead

October 10, 2017July 5, 20211 Comment

If we observe person putting in half the effort to reach their goals  WHYYYYYYYYYYYYYY are you stuck on what they COULD be doing (their potential) if they aren't thinking enough of themselves to do all they can do now?!

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Services Available

Jameela is available for individual, couple, family, and group therapy. Jameela can also be contacted for speaking engagements. Topics can vary from day to day issues to serious mental health information. Jameela can be contacted at 501-420-3283 or by email at roadtodestiny.net@gmail.com

Hours & Info

North Little Rock, AR
501-420-3283
By appointment

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