If you are reading this article, chances are you are reading it on your smartphone. Meaning, you have a smartphone that probably costs you a pretty penny. A few of you may be reading this on your laptops and the last 4 of you are reading it on your desktop...I'm not judging you, these are … Continue reading The Privilege of Mental Health
Tag: thinking
3 Skills to Use When Counting To Ten Isn’t Enough
Take the time out to think about your thinking, assert your needs, and give yourself some compassion.
4 Ways Your Thinking Is Holding You Hostage
In a world where we carry tons of information at our fingertips, able to capture the who, what, when, where and how of any given situation we continue to live with higher levels of anxiety. Worry, concern, apprehension, hesitation, agitation, stress, are all synonyms for anxiety; call it what you may but this post will … Continue reading 4 Ways Your Thinking Is Holding You Hostage