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Tag: thinking

The Privilege of Mental Health

October 11, 2019July 5, 2021Leave a comment

If you are reading this article, chances are you are reading it on your smartphone. Meaning, you have a smartphone that probably costs you a pretty penny. A few of you may be reading this on your laptops and the last 4 of you are reading it on your desktop...I'm not judging you, these are … Continue reading The Privilege of Mental Health

3 Skills to Use When Counting To Ten Isn’t Enough

February 26, 2019July 5, 2021Leave a comment

Take the time out to think about your thinking, assert your needs, and give yourself some compassion.

4 Ways Your Thinking Is Holding You Hostage

February 12, 2019July 5, 20211 Comment

In a world where we carry tons of information at our fingertips, able to capture the who, what, when, where and how of any given situation we continue to live with higher levels of anxiety. Worry, concern, apprehension, hesitation, agitation, stress, are all synonyms for anxiety; call it what you may but this post will … Continue reading 4 Ways Your Thinking Is Holding You Hostage

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Jameela is available for individual, couple, family, and group therapy. Jameela can also be contacted for speaking engagements. Topics can vary from day to day issues to serious mental health information. Jameela can be contacted at 501-420-3283 or by email at roadtodestiny.net@gmail.com

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North Little Rock, AR
501-420-3283
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