If you are reading this article, chances are you are reading it on your smartphone. Meaning, you have a smartphone that probably costs you a pretty penny. A few of you may be reading this on your laptops and the last 4 of you are reading it on your desktop...I'm not judging you, these are … Continue reading The Privilege of Mental Health
3 Skills to Use When Counting To Ten Isn’t Enough
Take the time out to think about your thinking, assert your needs, and give yourself some compassion.
4 Ways Your Thinking Is Holding You Hostage
In a world where we carry tons of information at our fingertips, able to capture the who, what, when, where and how of any given situation we continue to live with higher levels of anxiety. Worry, concern, apprehension, hesitation, agitation, stress, are all synonyms for anxiety; call it what you may but this post will … Continue reading 4 Ways Your Thinking Is Holding You Hostage
Who’s in your tribe: how to recognize those valuable relationships and the repercussions of not having them.
We all hate the idea of making several trips in the house after a run to the grocery store. Veins will be popping out of our arms, fingertips purple, and those bag lines will darn near make permanent indentions in our before we are willing to make a second trip to the car...especially in the … Continue reading Who’s in your tribe: how to recognize those valuable relationships and the repercussions of not having them.
What’s Your Scarlet Letter?
The social stigma of conditions have consequences far deeper than one can imagine
Why This Moment Matters
The most beautiful growth we may ever experience happens in the midst of pain.
Getting what you want is a choice!
The end of the first quarter is approaching fast. How is your process of change? Have you fallen into the large percentage of people who have fallen off their resolution wagon and back to their old ways? If so, try not beating yourself up over it. The fact is that change is HARD! It's so … Continue reading Getting what you want is a choice!
When the Man in the Mirror is Hard to Face
As we finish with 2017 people all across the world will resolve to change certain behaviors and aspects of their life by setting goals for 2018. The stats are pretty dismal for the number of people that actually stick with their resolutions long enough to create real change in their life. Maybe part of the … Continue reading When the Man in the Mirror is Hard to Face
Why Silence is Golden
How many times have you shared some news, good or bad, with a friend only to be met with an unexpected response from this person? If you are sharing good news, your expectation is your friend meeting you with just as much happiness and enthusiasm as you have when sharing the news. Sharing sad news, on the … Continue reading Why Silence is Golden
Rerouting your destiny
Raise your hand if you have at any point in your life thought you had it all figured out. Seriously, you knew what you wanted to do, what it would take to get there, and most importantly, the exact time in which you wanted to reach this destination. Okay, now let's all take a moment … Continue reading Rerouting your destiny