Take the time out to think about your thinking, assert your needs, and give yourself some compassion.
The end of the first quarter is approaching fast. How is your process of change? Have you fallen into the large percentage of people who have fallen off their resolution wagon and back to their old ways? If so, try not beating yourself up over it. The fact is that change is HARD! It's so … Continue reading Getting what you want is a choice!
Have you ever met someone that never seems to be living in reality? We question their sound judgment based on the choices they make against the undeniable world that surrounds them. It's almost as if physical pain would encompass their entire body if they had to make a decision based on reality versus the world they believe to … Continue reading The Cost of Reality Checks
Dear Foster, It's a new year. YAAYYYYY! We made it! As people were celebrating a new year and previously celebrating Christmas with gifts, family, and food, I stopped to wonder how you were handling these festivities. I imagine these past two weeks have been a bit of an emotional rollercoaster. The anxiety of not knowing … Continue reading Letter to my favorite foster III
As we finish with 2017 people all across the world will resolve to change certain behaviors and aspects of their life by setting goals for 2018. The stats are pretty dismal for the number of people that actually stick with their resolutions long enough to create real change in their life. Maybe part of the … Continue reading When the Man in the Mirror is Hard to Face