Three words that often tell my clients, trust the process. In fact, I give them this information at the beginning of our time together. It goes something like this, "There will be times that it will get rough, there will be times that you may not like me, that's okay, I'll still be right here … Continue reading Trust the Process
If we observe person putting in half the effort to reach their goals WHYYYYYYYYYYYYYY are you stuck on what they COULD be doing (their potential) if they aren't thinking enough of themselves to do all they can do now?!
As a family therapist, I recognize that relationships are a huge factor in an individuals life. If one of our important relationships are out of whack we tend to feel a little off balanced until we are able to resolve the issue within that important relationship. We accept that relationships are needed for support and connection. … Continue reading Who Really Has Your Back: Why Accountability Matters
The other weekend while talking with a nice young lady outside of the supermarket I stated, "I don't have patience in my personal life, I use all of my patience in my professional life." God must've heard me and chuckled. Enters this blogging and going through the process of growing my audience...I see what you did … Continue reading What to do in the Meantime
How many of you are currently in therapy or have been to see a therapist in the past? Don't be shy, raise your hand. Believe it or not, in 2017 there still seems to be a stigma attached to going to therapy. Why? The truth is that we all have "stuff" that we could use … Continue reading You Have A What?!?!?!